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For Girls

TALK TOPICS

A collection of INTUITIVE SELF Talks and Presentations I offer at Retreats, Festivals and Workshops for Girls.

They are experiential in nature, sharing from my lived experience and offering practices they can be inspired to weave into your healing journey.

From Good Girl to Empowered Woman:

Connecting with your Intuition and Strength

 

Befriend Your Body:

Navigating Life with Confidence, Intuition, and Strength

 

The Empowered Maiden:

Trust Your Body, Trust Yourself

Target Audience

  • Maiden

  • Young Women

  • Teenage Girls

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In this important talk, we’ll explore how many young women are taught to be the "good girl" or "nice girl," constantly pleasing others and putting their needs second. From a young age, society often trains us to ignore our bodies, prioritise the comfort of others over our own, and forget to trust our own inner voice. As a result, we often lose connection with our bodies, our intuition, and our sense of self-worth.

 

In this session, I’ll guide you through understanding the patterns of people-pleasing and teach you how to break free from them. You’ll learn how to listen to your body’s signals, build confidence, and nurture your own well-being. Together, we’ll explore ways to reconnect with your inner wisdom, befriend your body, and practice self-care in a way that honours both your needs and desires.

 

It’s time to stop putting others’ comfort above your own and start showing up for yourself as the powerful, confident, intuitive young woman you are.

Learning Outcomes

By the end of this session, participants will:

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  • Learn how societal pressures and expectations often create a "good girl" or "nice girl" mindset, and how this can limit self-expression and self-worth.

  • Discover the importance of listening to your body’s cues and how tuning into your physical sensations can lead to better self-awareness and self-regulation.

  • Build confidence and self-esteem by learning to prioritize your own needs and establish healthy boundaries with others.

  • Learn how to develop a kind, supportive relationship with your body, using self-talk and self-care practices that nurture your mind, body, and spirit.

  • Explore the power of intuition and how you can use your body’s wisdom to make decisions and navigate life’s challenges with clarity and confidence.

  • Understand how to shift from people-pleasing behaviors to acting in alignment with your true self, strengthening your inner voice and your sense of agency.

  • Practice techniques for self-care, self-regulation, and gratitude for your body, learning how to care for yourself holistically and cultivate resilience.

 

This talk is an invitation to reclaim your power, embrace your intuition, and celebrate the strength that already resides within you. It’s time to show up for yourself, trust your inner guidance, and build the confidence to navigate life as the bold, empowered woman you are becoming.

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