In this Sydney Centre for Creative Change - 48th Episode in the Holding Space Series, Movement and Expressive Arts Therapy Facilitator, Cathy Williams, guides you through an experiential workshop with processes to connect with your body and offer fresh avenues for creative self-discovery.
We can often get caught in an overly busy must-be-productive rush, consumed by external forces seeking to distract or numb us, taking us from the present moment and distancing ourselves from connecting with our feeling bodies.
We can often get caught in an overly busy must-be-productive rush, consumed by external forces seeking to distract or numb us, taking us from the present moment and distancing ourselves from connecting with our feeling bodies.
This is an opportunity to create space for being with what is present, enhancing our body awareness - exploring body mapping, somatic touch and intuitive movement - cultivating these expressive practices to dialogue with Self and hold space for others.
Learning Outcomes
By the end of the webinar, you will have the opportunity to:
1. Experience the benefit of weaving modalities - from body mapping, somatic touch, intuitive movement and reflective writing - and how this supports our feeling bodies.
2. Explore fresh ways to learn to listen to, connect with and understand how our bodies are communicating with us and open avenues for creative expression.
3. Understand how these creative processes can be implemented as regular self-care practices and further utilised when working with clients.
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