It has been my experience and observation that in Western society we can often get caught in an overly busy must-be-productive rush. We can become consumed with devices that seek to distract and numb us from our feelings, taking us from the present moment. From a young age and/or as a result of particular events we live through, we can often become distant from our bodies, living dominantly in our thinking minds. When this happens, we can lose connection with our innate Body Wisdom and inner guidance.
This is what inspired me to write this book.
I believe that our relationship to Self is of utmost importance.
As a Movement & Expressive Arts Therapy Facilitator, I am a strong advocate for the use of creative modalities that allow us to gain insight into how to be with our feeling bodies and better understand how our bodies communicate with us. Growing this relationship with our Body Wisdom strengthens trust in our Intuition and nurtures compassion and love for Self.
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In this visually vibrant & colourful eight-chapter journey I combine poetry and stories of my lived experience and over 20 practices that have been vital pillars in guiding me to live with clarity, confidence and the courage to claim my path, with conviction.
I hope that from reading my stories and being curious and open to the practices I provide, you will be both encouraged and inspired to cultivate your own creative-reflective embodied practices.
Everything I have written is my Truth.
This book is an invitation for you to creatively and playfully explore and express yours!
Available in paperback, hardcover, audio and e-book.
Click through to buy.
WINNER OF TWO AWARDS:
Body Wisdom - A guide to connecting with your Intuitive Self, has been recognised with the Gold Award for the ‘Health & Well-being’ category of the 2024 ABLE Golden Book Awards.
Body Wisdom - A guide to connecting with your Intuitive Self, has been awarded First Place in the Inspirational/Self-Help category of the 32nd Annual Writer’s Digest Self-Published Book Awards.
Some words from the Writers Digest Judge:
“This book is exemplary in its structure, organization, and pacing. Gorgeous organization of narrative made all the stronger by the author's efforts in the various layouts, plus color, all visual elements that give the effect of moving forward. We have a terrific pace established here, and author has crafted an attractive guide. Our eyes travel across the page reliably, and transitions from chapter to chapter elevate the writing that's being accented.
Visually lovely on every page, and a fine color palette. Author's choices in artistry, and Ms. Recla's design, turn this into a strongly functional book. I find a strength here for readers who may have a hard time staying focused; the choice to jump to a handwriting font, for instance, adds a personal touch to the narrative, as if the author is writing just to us.
It is unique but still has strong appeal for most readers in its intended genre. Connecting with your intuitive self is a wonderful invitation and a benefit on any healing path the reader might be on. Author packs this book with eight strong sections, unique questions, angles on the tasks of alignment. Reader will find lots of gems here, and a smooth glide in the path of healing.
Author writes with a conversational tone, never condescends, and give us plenty to explore here, welcoming us with a gentle writing voice that we can trust right off the bat. It's a good instinct offered by the author to have the writing voice appeal to us so naturally. I never had to go back and re-read anything that might have sounded a bit too complex and out of character for the ongoing tone. Author keeps us in clarity, embraced and elevated along the way. Author has a great mind for the cadence here. We're captivated.”
Author Cathy Williams is available for:
• Facilitating Immersive Workshops
• Speaking Engagements
• Poetry & Book readings
• Facilitating Book Clubs
• BODY WISDOM Courses
• Creative workshops
• Wellbeing events
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If you'd like to stock BODY WISDOM in your shop - please contact Cathy directly.
Available for book signings, Poetry and Book Readings, Author Talks and Immersive workshops.
BOOK REVIEWS
GOOD READS:
“A uniquely crafted self-help memoir, Body Wisdom: A Guide to connecting with your Intuitive Self by Cathy Williams invites readers to tap into the interconnection of mind and body, learn to trust their instincts and develop better forms of self-love and protection. Featuring a visually stimulating format of illustrations, poetry and essential featured text, this is an interactive read that engages and challenges the reader well beyond standard works of text-based self-help. With a comforting and conversational writing style, anecdotal storytelling that is both relatable and impactful, and vital existential questions proposed throughout the book, Williams’ work resonates long after the final chapter.”
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LITERARY TITAN REVIEW:
Body Wisdom: A Guide to Connecting with Your Intuitive Self by Cathy Williams is a personal development guide that emphasizes the benefits of developing a deeper connection with oneself. The book serves as a roadmap for self-discovery, focusing on the inherent wisdom our bodies possess. Through nurturing one's intuition or innate body wisdom, readers can learn to understand their bodies' needs and use this understanding to navigate life's demands.
In this eight-chapter book, the author acknowledges that accessing this body of wisdom isn't always straightforward. Many people prioritize logic and fear over gut feelings, leading to a disconnect from their bodies. Williams offers guidance through practices designed to strengthen and deepen the connection to oneself. Williams shares, "I had grown up with the belief that any act of caring for self was ‘indulgent’ or ‘selfish’...and needed to shed all my beliefs related to thinking this and replace these with ‘permission to prioritize’ what is important to me."
What stands out about this book is its engaging style. Williams interweaves personal stories with vivid illustrations, transforming abstract concepts into relatable experiences. Her storytelling is authentic and warm, making the book an engaging read. The book also offers actionable advice, empowering readers to create personalized practices tailored to their unique journeys.
The movement and breath activities provide invaluable guidance for enhancing awareness and fostering self-connection.
Body Wisdom is an excellent choice for those interested in self-discovery and self-love. Whether you're new to intuitive connection or looking to deepen your existing practice, this book inspires. Through its gentle wisdom and practical insights, it encourages readers to embrace self-care, trust their intuition, and develop a deeper alignment with their bodies and themselves.