
SUPPORTING YOU

It is both my honour and privilege to support you in a one-on-one capacity in your
journey of self-discovery.
The quote, “My love language is reminding you of your power”, beautifully reflects the
essence of my role as a facilitator to your unfolding experience.
I founded Intuitive Self to advocate for the transformative healing powers movement
and creative art modalities offer in strengthening your connection to your innate Body
Wisdom and Intuitive Guidance. Through these avenues, you gain a deeper
understanding of yourself and develop practical tools for self-regulation and growth.
You will be supported to navigate the ebb and flow of this wild life with your inherent
strength.
Together we explore your inner world and integrate meaningful shifts that support
your path forward. In our sessions, the space is yours to explore, release, reflect. You
have complete agency, setting the pace, moving with what is current and rising within you. I intuitively and compassionately hold space for your exploration, offering tailored practices that inspire curious enquiry, encourage awareness and support integration.
Each session is an invitation to engage with your heart, body, and mind in ways that
feel authentic to you. I tailor every aspect of the experience to your unique process,
desires and goals. A safe non-judgmental space will be co-created between us.

EXAMP L E MODAL ITI E S :
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Somatic Enquiry
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Body Awareness
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Guided Meditation & Visualisation
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Intuitive & Mindful Movement
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Creative Dance & Improvised Expression
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Emotional mapping
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Nature Exploration & Connection
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Expressive Writing
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Reflective Journaling
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Symbol work
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Affirmation & Gratitude Practice
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Creative Art: Collage, Clay, Watercolours, Paint




1:1 CONTAINERS
THEMES EXPLORED:
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Overcoming Anxiety or Indecision
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Healing from Trauma
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Moving from the mind into the body for deeper
connection -
Navigating stress from relationships or work
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Cultivate more embodiment and self-compassion
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Restoring balance between heart, body, mind
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Breaking through feelings of stagnation or being
‘stuck’ -
Inviting more joy, freedom and vibrancy into life
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Expanding personal wholeness and integration

1 hr 30 min
220 Australian dollars1 hr 30 min
220 Australian dollars1 hr 30 min
220 Australian dollars
PLUS ADDITIONAL RESOURCES :

THERAPEUTIC MOVEMENT & EXPRESSIVE ART SESSIONS
FOR PERSONAL GROWTH & HEAL ING
A holistic approach to exploring and processing life’s challenges. Using the body as a guide and resource, we will work together to uncover and release blockages, paving pathways of understanding and connection. These sessions are particularly helpful if you are looking to explore your emotions in a creative way, cultivate inner peace and develop strategies for personal growth.
What you’ll get:
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A safe, creative space to explore and express authentically
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Weaving of body, movement, art and mindfulness to support healing
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Personal tools for regulation, self-compassion and empowerment

SUPERVISION FOR PRACTITIONERS
FOR PROFESSIONALS IN THE WELL-BEING & COMMUNITY FIELD
Tailored for practitioners in the well-being, therapeutic, social-work and community space seeking professional guidance, support and reflection. Whether you’re working with clients in therapy, community building or supporting professional teams, these sessions offer a confidential space to explore challenges, brainstorm solutions and deepen your practice.
As a Community-Development Worker with 16 years experience supporting teams, developing programs and facilitating spaces, I provide thoughtful, reflective support to help you process complex cases, develop new
approaches and receive the guidance needed to remain grounded and effective in your work.
What you’ll get:
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Reflective supervision tailored to your practice and needs
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A confidential space to explore challenging cases and personal enquiries
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Guidance on practice, program development and professional growth

CREATIVE ACCOUNTABILITY
FOR ARTISTS , WRITERS, CREATIVES & ENTREPRENEURS
This accountability container is designed to support those working on creative projects. If you’re feeling stuck or need inspiration, guidance and accountability, these sessions offer a juicy space to brainstorm ideas, explore fresh directions and stay on track. As your creative consultant and soundboard, I’ll support you to tap into your authentic vision, offer structured support and ensure you’re making consistent progress towards your goal.
As a multi-modal Artist & award-winning Author, I am very familiar with the creative project journey. We will discuss challenges, refine ideas and make sure your creative spark stays alive. These sessions are perfect for anyone looking
to move forward with clarity and momentum.
What you’ll get:
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Personalised project support and feedback
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Strategic guidance and inspiration
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Ongoing accountability and encouragement

I have had two glorious sessions with Cathy so far, both of which were nourishing and supportive of integration. Thank you for facilitating the different scores for exploration. This supported me to connect to my breath and body, and create space to live more fully, engage with the creative flow and the pulse of life within me. I appreciated how the sessions supported me to engage in a dialogue with my surrounds that was sensitive to the emergent feeling and sensing shifts.
Charlotte Roberts
Musician
Vocal Artist
Composer
Facilitator
I felt so connected and grounded in my body through the guided meditation and the body movement work. Each session helped increase the awareness of my physical body, both internally and externally. It was also very satisfying to observe tangible results at the end of each session. Cathy is warm, caring and dedicated to her body movement work.