MOVE REFLECT CREATE - ONLINE & LIVE COURSES
MOVE REFLECT CREATE is a 6-module self-paced course available through my Teachable platform.
It is a collation of all of my go-to body-connection and creative self-discovery practices to support you in connecting deeper with your Self!
READ ALL THE JUICY DETAILS HERE & DIVE INTO THE MAGIC TODAY!
TASTER PACKAGE
If you are curious about my offerings I have a TASTER PACKAGE just for you!
This package gives you a taste of the combination of my offerings:
- Body-connection, somatic-awareness practices
- Intuitive Movement process, following your impulses
- A creative arts invitation
- plus reflective writing integration & journal prompts.
Click through here to get immediate access.
These practices can be integrated into your daily and weekly life, and returned to as you want, need and desire.
MOVE TOGETHER - PUBLIC EVENTS
Join a generous community to self-discover through intuitive movement & creative integration.
I facilitate juicy processes to be enjoyed on a casual drop in basis!
- Body-connection
- Intuitive movement
- Creative reflections
- Community sharing
The flow of the session includes :: Arrival; followed by somatic body-connection & intuitive movement process (with my guided facilitation), then we move into a reflective creative process with invitation to capture experience with drawing materials and writing prompts.
There is space at the end to share (optional) and witness others sharing of their experience.
There is real magic here as the group taps into a collective frequency, a powerful witnessing of our humanity.
These sessions are held online via Zoom. Stay tuned for next dates.
BODY MAPPING MINI PACKAGE
In this mini-package, I offer body awareness and somatic enquiry invitations to inspire a practice of body mapping.
These processes are an avenue to learn new ways to listen to, engage with and understand how your body is communicating with you.
Curious?
- Be inspired to creatively connect with yourself
- Enhance your self awareness
- Develop mindful embodied practices to navigate life with
- Enjoy intentional, creative ways to explore your inner and outer worlds
IT TAKES TWO
This mini-package was inspired by the curiosity of how we can use movement & creative arts therapy principles and practices in deepening our connections.
I offer processes to practice non-judgment, acceptance and being.
These are invitations and opportunities to explore expressing what is present for you in new and different ways, showing up and sharing in embodied creative ways.
You get the opportunity to practice deep presence and deep listening, holding space for your partner as they express.
Start exploring today - access here.
- What does ‘connection’ mean to you?
- What qualities create a good connection?
- What values underpin your relationships?
- How do you show up in your relationships?
- What kind of connections do you hope to cultivate and foster?
- What makes you feel safe to share and be vulnerable?
- What does it mean to ‘hold space’ in full presence for another?
PERSONALISED 1:1 SESSIONS
I offer personalised one on one sessions which can be held online, at your home or at a studio space.
Read more HERE and book a discovery call.
A safe supportive respectful space for exploration and self-discovery - using movement and art modalities to explore, process and move through whatever topic/theme you have chosen as the focus.
Some clients are surprised with what is there in their subconscious to be explored. I believe we have our answers within and I provide creative avenues to discover.
These sessions will be tailored to your unique self, though will also be flexible and be held to your needs and what is presenting, you set the pace.