MOVE REFLECT CREATE is a 6-module self-paced course available through my website platform. It is a collation of all of my go-to body-connection and creative self-discovery practices to support you in connecting deeper with your Self! FULL of body-connection, creative-reflective practices to explore, and inspire you to connect deeply with yourself. SIX THEMED MODULE package, includes: ~ 15 body connection & movement processes ~ 15 guided meditation audios ~ 10 creative art invitations ~ Over 100 reflective writing journal prompts ~ Ongoing access to all content via Teachable Module one - Arriving & Grounding Module two - Play & Inspiration Module three - Body Communication Module four - Nature Connection Module five - Embodying the Elements Module six - Coming Home to Self THIS IS FOR YOU IF YOU ARE: ~ Wanting to explore new creative avenues (OR get back into the rhythm and flow!) ~ Seeking to develop mindful embodied practices to integrate into your daily and weekly life ~ Eager to PLAY, get curious and self-discover ~ Desiring deeper connection, enhanced self-awareness and compassionate understanding of Self ~ Open to fresh ways of being with and navigating emotions ~ Seeking to get out of your head and feel JUICY in your body ~ Wanting to create self-loving ways to move through the world, adding tools to your 'self-care' kit ~ Desiring to enhance your relationship with your bodies innate wisdom and strengthen your intuitive guidance ~ Wanting a 'choose your own adventure' experience, at your own pace and in your own way - but with guided facilitation support “Thanks so much Cathy for your gentle, warm, trusting leading. Your confidence and comfort with movement, trying, feeling, gave permission to the group to do the same. Thank you for trusting that we had our own unique ways of partaking in the work.” - Danyelle, Workshop participant