It has been my experience and observation that in Western society we can often get caught in an overly busy must-be-productive rush. We can become consumed with devices that seek to distract and numb us from our feelings, taking us from the present moment. From a young age and/or as a result of particular events we live through, we can often become distant from our bodies, living dominantly in our thinking minds. When this happens, we can lose connection with our innate Body Wisdom and inner guidance.

This is what inspired me to write this book.

I believe that our relationship to Self is of utmost importance.

As a Movement & Expressive Arts Therapy Facilitator, I am a strong advocate for the use of creative modalities that allow us to gain insight into how to be with our feeling bodies and better understand how our bodies communicate with us. Growing this relationship with our Body Wisdom strengthens trust in our Intuition and nurtures compassion and love for Self.

PURCHASE YOUR COPY OF BODY WISDOM HERE

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In this visually vibrant & colourful eight-chapter journey I combine poetry and stories of my lived experience and over 20 practices that have been vital pillars in guiding me to live with clarity, confidence and the courage to claim my path, with conviction.

I hope that from reading my stories and being curious and open to the practices I provide, you will be both encouraged and inspired to cultivate your own creative-reflective embodied practices.

Everything I have written is my Truth.

This book is an invitation for you to creatively and playfully explore and express yours!

PURCHASE YOUR COPY OF BODY WISDOM HERE

Available in paperback, hardcover, audio and e-book.

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WINNER OF TWO AWARDS:

Body Wisdom - A guide to connecting with your Intuitive Self, has been recognised with the Gold Award for the ‘Health & Well-being’ category of the 2024 ABLE Golden Book Awards.

Body Wisdom - A guide to connecting with your Intuitive Self, has been awarded First Place in the Inspirational/Self-Help category of the 32nd Annual Writer’s Digest Self-Published Book Awards.

 

A printable workbook which serves as a Companion Journal for your Body Wisdom journey!

This collection of journal worksheets was created to offer additional creative inspiration to support your self-discovery and enhance your relationship with Self. 

These 71 pages are a place to capture your responses to my Body Wisdom invitations, to incite curious pondering and inspire deep dive musings.

Each practice is a resource you can return to again and again, so print them out as they serve you.

When you purchase this resource, you will receive the full workbook in PDF form to print as you like. 

If you have resistance to starting a journal practice or if you’re after fresh ideas to support your existing practice - these worksheets make it playful & purposeful.

>>> More details here

And if you’re keen beans to check out a sampler and see what if this is for you - grab your FREE SAMPLE here 🙂 

Full review HERE

Body Wisdom: A Guide to Connecting with Your Intuitive Self by Cathy Williams is a personal development guide that emphasizes the benefits of developing a deeper connection with oneself. The book serves as a roadmap for self-discovery, focusing on the inherent wisdom our bodies possess. Through nurturing one's intuition or innate body wisdom, readers can learn to understand their bodies' needs and use this understanding to navigate life's demands.

In this eight-chapter book, the author acknowledges that accessing this body of wisdom isn't always straightforward. Many people prioritize logic and fear over gut feelings, leading to a disconnect from their bodies. Williams offers guidance through practices designed to strengthen and deepen the connection to oneself. Williams shares, "I had grown up with the belief that any act of caring for self was ‘indulgent’ or ‘selfish’...and needed to shed all my beliefs related to thinking this and replace these with ‘permission to prioritize’ what is important to me."

What stands out about this book is its engaging style. Williams interweaves personal stories with vivid illustrations, transforming abstract concepts into relatable experiences. Her storytelling is authentic and warm, making the book an engaging read. The book also offers actionable advice, empowering readers to create personalized practices tailored to their unique journeys. The movement and breath activities provide invaluable guidance for enhancing awareness and fostering self-connection.

Body Wisdom is an excellent choice for those interested in self-discovery and self-love. Whether you're new to intuitive connection or looking to deepen your existing practice, this book inspires. Through its gentle wisdom and practical insights, it encourages readers to embrace self-care, trust their intuition, and develop a deeper alignment with their bodies and themselves.

 

Find details about AUTHOR ENGAGEMENTS & BODY WISDOM POSSIBILITIES here

Author Cathy Williams is available for:

• Book signings
• Poetry & Story readings
• Facilitating Book Clubs
• BODY WISDOM courses
• Creative & Well-being workshops
• Professional Development trainings
• Further collaborations

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If you'd like to stock BODY WISDOM in your shop - please contact Cathy directly

 

Want to be supported through the BODY WISDOM journey with facilitated practices, discussions and group learning?

Expressions of Interest now open for BODY WISDOM BOOK CLUB

More details & registration here

 

BODY WISDOM was launched in an interactive creative evening - Friday 17th November 2023.

SEE AUTHORS SPEECH HERE

 

Hear Author Cathy Williams in conversation with Emma Franklin Bell about BODY WISDOM

Listen/Watch here