A unique movement and expressive therapy practice which supports you to strengthen your connection to Self.

OFFERINGS

Diverse solutions tailored to your every need

KEY NOTE SPEAKING

Conferences | Summits | Festivals | Events

Talks for Girls

Talks for Women

Talks for Authors

LIVE and Online Available

WORKSHOPS

Public | In-House

Practitioner Training

Online Programs

Community | Youth | Organisational Wellbeing

BOOK

Body Wisdom

A Guide to Connecting with your Intuitive Self

Audio Book

Paperback

eBook

COACHING

One on One Experience

A Sacred Women's Journey

TRAINING

Unfolding and Evolving as a Practitioner

Taking your Professional Career to the next level

Welcome ~ it is lovely to be connected and have you here.

Perhaps you are curious to learn more about how body-based healing and expressive arts can support you in this season of your life. Perhaps we met in person at a workshop or online in one of my trainings. You may have come across me through my book Body Wisdom or listening to me guest on a podcast.

I welcome your curiosity, your willingness.

I am Cathy Williams, founder of Intuitive Self ~ known for my empowering, compassionate approach to creative self-discovery.

I create spaces, experiences and resources to support you to re-learn how to feel safe in your body, reconnect to your bodies innate wisdom, and remember how to listen to, trust in and follow your intuitive knowing.

I am a woman, an independent mama, a victim-survivor of Domestic Violence, a Soul Activist, a Creator, a life-long learner.

For the past 18 years I have actively worked in community, on various grassroots projects in a capacity-building way. Since 2016 I have woven body-based movement & expressive art practices into this work.

I stand for sustainable creative trauma-informed approaches and practices to personal growth, recovery and healing. I am here to inspire ways to be with Self, to navigate through life’s challenges, reconnecting with your inner resources. To be a companion, a guide, a witness.

My work has evolved as I have. Working with children and youth, to victim-survivors of gender-based violence, to mothers & daughters, to women, to fellow practitioners in the field.

I currently offer:

~ one on one personalised sessions & containers, online

~ online & in-person professional development webinars & training

~ tailored workshops & trainings for your community or organisation

~ drop-in casual workshops and support circles

~ creative collaborations

*See EVENTS for upcoming offerings.

*View my books, resources & free downloadable gifts in my SHOP

*Connect further over email or a free Discovery Session to see how I can support you further

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ABOUT

Cathy Williams

Cathy Williams is a trailblazer in the world of body-based healing and creative arts therapy.

She is an award-winning Author and International Speaker, Facilitator & Trainer, specialising in Movement & Expressive Arts Therapy, founder of Intuitive Self, based in Naarm (Melbourne).

At the heart of everything she does is connection. She is committed to fostering and encouraging connection to Self, to each other and to the natural world around us.

Cathy weaves the transformative power of movement, art and creative-reflective practices in reconnecting people with their body. Known for her compassionate empowering approach and creative ingenuity, Cathy encourages deep yet playful exploration for self-discovery, enabling you to tap into your innate wisdom and intuitive guidance.

For over 18 years Cathy has designed and facilitated programs, both within Australia and Internationally, focused on empowerment, capacity building and social justice. She has frontline industry experience working with diverse and marginalised adult groups and young-people who struggle with drug and alcohol dependency, mental health challenges, body issues, sexual assault and domestic violence. Cathy creates spaces, resources and experiences for healing, education and personal growth.

A lifelong learner, Cathy holds formal qualifications in Masters of Social Science, Movement-Based Somatic Therapy, Expressive Art Therapies, Groupwork Facilitation and Trauma and the Body.